Allergies occur when someone’s immune system overreacts to something. The body views it as dangerous and tries to fight it via an...

A walk in the park, a hike, kayaking adventure, or reading a book in a hammock outside are just a few ways to increase the amount of time...

After the Teflon debacle with non-stick cookware, what is the best kind of pan to cook in? Cast iron cookware is the best for multiple...

You have seen coconut oil, veggie patties, energy bars, juice cleanses, and more. Some ‘healthy’ food choices are not quite what they...

If you are at risk for diabetes, or have recently been diagnosed with diabetes, there are some key things you can do to manage your blood...

Choose the following section based off your current fruit/vegetable consumption 0-1 serving of fruits or veggies a day If fruits and...

Have you been trying to start going to the gym again? Have you started thinking "I need to eat healthier?" Are you just plain tired all...

It's a good idea to take a mental inventory of life every so often to determine where things are going well and where things could...