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Is the Mediterranean diet right for you?

Updated: Aug 15, 2023



The Mediterranean diet is a modern interpretation of the traditional way of eating that is unique to people living in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. The diet is rich in vegetables, fruits, whole grains, legumes, nuts, and seeds, and it also includes moderate amounts of fish, poultry, and dairy products. The diet is known for its emphasis on plant-based foods and its use of healthy fats, such as olive oil. It also includes moderate amounts of wine, typically with meals.


The Mediterranean diet has been associated with a number of health benefits, including a reduced risk of heart disease, type 2 diabetes, and certain types of cancer. It may also help with weight management and improve cognitive function. The diet is based on the traditional foods and cooking styles of the Mediterranean region, and it can be easily adapted to fit a variety of lifestyles and preferences.


Do doctors recommend the Mediterranean diet?

Yes, many doctors and health organizations recommend the Mediterranean diet as a healthy and balanced way of eating. The diet is rich in nutrients and has been associated with a number of health benefits, including a reduced risk of heart disease, type 2 diabetes, and certain types of cancer. It may also help with weight management and improve cognitive function.


Is there anything controversial about the Mediterranean diet?

There is generally not much controversy surrounding the Mediterranean diet. It is widely regarded as a healthy and balanced way of eating that is based on the traditional foods and cooking styles of the Mediterranean region.


However, there may be some debate about specific aspects of the diet. For example, there may be disagreement about how much wine should be included as part of the diet, or about the optimal balance of different types of fats (such as olive oil vs. nuts). Some people may also argue that the diet is not suitable for certain populations or that it is too difficult to follow.


Overall, however, the Mediterranean diet is generally considered to be a healthy and balanced way of eating that can be easily adapted to fit a variety of lifestyles and preferences.


How does the Mediterranean diet compare with a Weston A Price diet?

There is actually quite a bit of overlap but perhaps a key difference is in quantity of animal products–and animal fats in particular should be consumed. Weston A Price recommended a high-fat diet and much of this was animal fats. Proponents of the Mediterranean diet, on the other hand, tend to steer people away from animal products and see animal fats as being generally unhealthy. Actual residents of the Mediterranean, however, have been find consuming animal fats in large quantities for thousands of years.


Photo credit: Brooke Lark

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