Southeast Asia is an adventure seeker's paradise, with its lush landscapes, beautiful beaches and vibrant cultures. However, staying healthy while traveling in this region can be a challenge. Here are some tips to help you stay healthy and safe during your travels in Southeast Asia.
Stay hydrated
The hot and humid climate of Southeast Asia can easily lead to dehydration. Make sure to drink plenty of water and other fluids throughout the day. Carry a reusable water bottle and fill it up as needed. Avoid drinking tap water and stick to bottled water or filtered water.
Protect yourself from mosquito bites
Mosquitoes in Southeast Asia can carry diseases like dengue fever and malaria. To protect yourself, wear long-sleeved clothing and pants, especially during dawn and dusk when mosquitoes are most active. Apply insect repellent containing DEET to exposed skin. Sleep under mosquito nets and use air conditioning or fans to keep mosquitoes away.
Practice good food hygiene
Street food is one of the highlights of traveling in Southeast Asia, but it can also be a source of foodborne illnesses. Make sure to eat at clean and busy food stalls, where the food is cooked fresh and served hot. Avoid raw or undercooked food, and fruits and vegetables that have not been peeled or washed properly. Drink only bottled or boiled water, and avoid ice made from tap water.
Get vaccinated
Before traveling to Southeast Asia, check with your doctor about which vaccines you need. Common vaccines for this region include hepatitis A and B, typhoid, and Japanese encephalitis. It is also a good idea to bring along a basic first aid kit that includes any prescription medications you may need. Keep prescription medications in their original containers to avoid misunderstandings with airport security and other government officials.
Be careful with alcohol and drugs
Alcohol and drugs are readily available in Southeast Asia, but they can also be dangerous. Stick to reputable bars and clubs, and never leave your drink unattended. Be aware that drugs are illegal in most Southeast Asian countries and can carry severe penalties.
In conclusion, staying healthy while traveling in Southeast Asia requires some preparation and common sense. By following these tips, you can enjoy your adventure while keeping yourself safe and healthy. Make an appointment at an Away Clinic location near you to get vaccinated!